We believe, that as far as practically possible, planning and preparation is key when preparing your own meals. This way you know precisely what is in them, allowing you to begin to exclude processed foods that are especially high in fat, sugar and salt. This simple step means that straight away, you are giving your diet an upgrade, improving your health, and boosting your Immunity.
One of our aims, of adopting a thoughtful food approach, is to provide a nudge towards healthy, easy to prepare recipes, and helpful nutritional advice, connecting the intrinsic link between food, physical health, positive mental outlook and elevated wellbeing.
Sign up and become part of our online Thoughtful Food community. Share your healthy and easy to prepare food ideas with us. Contact us at alertwellness2@gmail.com
Foods that naturally support the immune system, and are:
These include foods that support memory and enhance concentration, they are:
Foods that may enhance or lift our spirits, and reduce anxiety, contain:
Foods with healing properties, which may relieve ailments like rheumatism, include:
Sign up and share food ideas
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