REBALANCE

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Self Care - Is simply the act of being aware of and nourishing your physical, mental and emotional wellbeing. Try to keep physically active -  exercise doesn't need to be overly strenuous to be effective. With regard to mental wellbeing, remain vigilant, try to be aware of how you are feeling and monitor for signs of stress, anxiety and mental fatigue. 

Sleep - There is compelling evidence that a good nights sleep is just as important as regular exercise and a healthy diet. In fact the long-term effects of sleep deprivation are stark, and can result in a multitude of health problems, including

• Memory issues, 
• Poor concentration, 
• A weakened immune system, 
• High blood pressure, 
• An increased risk of diabetes and weight gain.

By implementing simple yet consistent effective habits, it is possible to improve the quality of your sleep. We can explore this topic in greater depth with you, as this certainly isn't a 'one size fits all' solution.

Nutrition - Overwhelming evidence suggests that a healthy diet, and remaining adequately hydrated can have a significant effect on individual wellbeing. The consequences of not following this advice can result in the following disorders:

• Weight gain/loss
• Poor concentration
• Moodiness and erratic behaviour
• Fatigue and tiredness
• Frequent illness, and taking longer to recover

We can assist you in making positive lasting changes, that reap the benefits of nutrient dense foods responsible for a healthy nutritional balance.

Happiness - When asked what they want most in life, many people put happiness at the top of their list. Indeed learning to become and remain happy is something that we should all strive for.  The problem is, however, that we have been conditioned to believe that the wrong things like wealth, fame and beauty, will automatically bring us lasting happiness. This, it turns out, is not the case, and  Instead we need to tap-in to the specific behaviours and thoughts that very happy people habitually and naturally engage in.

Exercise - Getting regular exercise is vital for good physical and mental health, promoting the release of  feel-good endorphins. In addition, physical activity stimulates the release of dopamine and serotonin, which play an important role in mood regulation.

We are not personal trainers, or fitness instructors, but we promise to encourage, cajole, and support you in your efforts to get moving. it may seem daunting at first, but once you get started, you may even surprise yourself!

Goal Setting - Understanding the principles of goal-setting allows us, to not only improve our performance and effectiveness, but also bolster our level of engagement with the task at hand. We can help you evaluate and select the most appropriate goal-setting tool in order to manage difficult challenges.

Coping strategies - By adopting mindfulness techniques, it is possible to equip yourself with the tools to recognise and deal with certain challenging situations, such as negative thoughts and anxiety. We can help you by encouraging positive habits that replace the previous negative ones.