OUR PROGRAMMES

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Kick-start your Health and Wellness journey!

Duration 4 weeks

Online via zoom

• An initial Health, Wellness and lifestyle review (60 to 90 minutes) to assess your ongoing health, and clarify the direction of our sessions together

Followed by

• Three 1:1coaching sessions (1 hour duration each week)

• With an emphasis on bespoke goal setting that is clear, concise and achievable

• Supporting healthy habits and long-term sustainable behaviour change

• Individual food and nutritional guidance, including food diary analysis, and healthy recipe suggestions

• Once weekly Accountability and progress check to maintain motivation and commitment towards your personal wellness vision

Ramp up your Health and Wellness vision!

Duration 6 weeks

Online via zoom

• An initial Health, Wellness and lifestyle review (60 to 90 minutes) to assess your ongoing health, and clarify the direction of our sessions together

Followed by

• Five 1:1 coaching sessions (1 hour duration each week)

• With an emphasis on bespoke goal setting that is clear, concise and achievable

• Supporting healthy habits and long-term sustainable behaviour change

• Individual food and nutritional guidance, including food diary analysis, and healthy recipe suggestions

• Accountability and progress checks to maintain motivation and commitment towards your personal wellness vision

• Additional email and WhatsApp support for the duration of the programme

• 2 additional follow-up (15 minute) check-in coaching sessions