WHAT WE DO
Our Approach
To us a healthy life span means more mobility, better mood, better cognitive function, and staving off chronic debilitating illnesses for as long as we possibly can.
The underlying principle of Alert Wellness, is a focus on the promotion and support of a healthier lifestyle, grounded in positive habits. By encouraging personal insight and introspection, our aim is to help you reclaim, develop, and retain control of vital areas of your life.
Our aim is for our clients to truly feel healthy and happy, with a positive mindset and a 'can do' attitude. Ensuring that the 4 pillars of health - mindset, exercise, nutrition and sleep are balanced harmoniously, through bespoke motivational coaching.
We focus on the following areas:
- Positive, sustainable behaviour change
- Confronting limiting beliefs
- Self-Care
- Positive Mindset
- Sleep management
- Effective Goal setting
- Mindfulness
- Nutrition
- Stress management
- Exercise guidance
- Improved confidence
- Resilience
We assist in resolving these issues by adopting a collaborative client based approach that includes:
- Discussing and analysing areas of concern
- Support in setting goals, unique to you, with an emphasis on measurable results.
- Empowering you to act on these goals, encouraging further development and accountability.
- Support and assist you in maintaining the desired change, so that it is sustainable and long-lasting.
- Helping you to discover and recognise your strengths, and equipping you with the tools to develop them in a clear and consistent manner.
- Focus on the present, with consideration of the future.
Together we are confident that we can provide a solution for those who wish to adopt a more positive, fulfilling route forward.
Our Ethos
At the core of our business is the wellbeing of our clients, which is underpinned by our core values of honesty, trust, integrity and respect.